THE BLOG

As we get older, we focus more on the importance of managing our overall health and how we can keep our brain healthy. Understanding how factors such as social interaction, physical activity, sleep, and nutrition...

Learn what oxidative stress is and how it tells us a lot about what is going on deep at the cellular level. Understand how antioxidants and lifestyle factors can support your cellular health and overall...

There are many pathways and theories about what causes aging and decline. In this blog we are going to discuss the biological areas that impact the aging process and what we may be able to...

Learn your best natural sources of antioxidants  Antioxidants play a vital role in maintaining your overall health and wellness. 1  Antioxidants are molecules that help protect cells from damage caused by free radicals. Free radicals...

Learn easy and accessible ways to slow or address free radical damage   Free radicals are independent atoms with one or more unpaired electrons, making them highly reactive and unstable molecules. 1, 2   These...

  Learn the key nutrients women need for whole-body health and wellness  There is a lot of mixed messaging about women’s nutrition. Conflicting articles about carbohydrate, protein, and fat requirements. Numerous posts about 1,200 calorie-a-day...

In this blog you will learn about 5 key benefits of avocado oil and why you may want to consider incorporating this healthy fat as part of your dietary intake. When we talk about beauty...

Carbon 60 (C60) is the most powerful antioxidant that you can take. Unsurprisingly, more and more people are opting to use it because of its potential health benefits.  That said, you must consume C60 using...

Carbon 60 is a powerful  antioxidant that helps promote your general health and wellbeing. However, a question that constantly comes up is the proper C60 dosage. How much C60 should adults take per day? This...