THE BLOG

L-Theanine Benefits: Supporting Focus, Sleep, and Brain Health By Ken Swartz, MS If you make a cup of green tea to feel a little calmer

The world of nootropics has expanded quickly, and many people are now exploring how these compounds may help support focus, memory, and overall cognitive performance.

If hydrogen water has recently hit your radar, you’re in good company—many health-minded individuals and biohackers are taking a closer look at it. Regular water

PEMF therapy has been showing up more often in wellness and biohacking conversations, leaving many people curious about how it works and why it’s used.

Interest in natural wellness continues to grow, with many people exploring substances that may support cellular health. Two compounds that often spark curiosity are C60

This article is intended for educational and informational purposes only and does not provide medical advice or recommendations. Advances in biological research have led to

Creatine is one of the most researched supplements, but what does it actually do for you? If you are exploring the benefits of creatine, you

You may have seen the numerous ads and products that are capturing the attention of many health-minded customers and biohackers who are looking for the

Organic Produce: Clean Eating with Purpose By Ken Swartz, MS Clean eating is about more than just choosing whole foods—it’s about selecting foods that nourish