Choosing healthy habits is one of the best ways to boost both your body and mind. Making big changes all at once isn’t necessary; small, consistent choices add up over time. Living a healthy lifestyle can increase longevity, make you feel happier, and enjoy a better quality of life. In this article, we’ll look at the main healthy lifestyle habits that lead to a better, healthier life and the reasons behind why they are important.
From a young age, our parents and caregivers have highlighted the significance of self-care. They also instilled in us the values of enjoying life, seeking happiness, and being respectful and kind to others. These teachings played a crucial role in our formative years.
Despite their busy schedules, our parents still found time for activities such as ball games and taking us on picnics. Frequently, they worked with our grandparents to cultivate gardens, preserve the vegetables they gathered, and shared with neighbors as well. All of these daily actions were cherished, particularly because they involved us at every stage. Their love and actions laid the groundwork for a healthy and joyful life.
Eventually, we discovered that there was a broader world beyond our immediate circles, and extending support to others became a lifelong commitment.
In the present day, it seems we may have lost some of that focus. The world is evolving so fast that it has caused many of us to try to get to the finish line each day, only to have to do it all over the next day. We sometimes feel stressed and don’t take the time to enjoy what’s in front of us. It is easy to forget how fundamental habits can influence our well-being. We ought to take time to pause and reflect on our current life situation.
Let us recognize the habits that can promote better health by returning to the basics. From consuming balanced meals and remaining active to effectively managing stress and ensuring adequate sleep. Keeping in the forefront, small, consistent actions can enhance both our physical and mental well-being.
Let’s start with that good old garden we may have had growing up. Think whole foods, with little to no ultra-processed foods. What you eat plays a fundamental role in how your body and mind function. Eating a balanced, nutrient-rich diet is essential for maintaining energy levels, supporting your immunity, gut health, and also your mental health.
Foods that are rich in antioxidants, such as colorful organic vegetables, fruits, and healthy fats (like our favorites, organic extra virgin olive oil and avocados), provide anti-inflammatory phytonutrients that may support overall health and well-being. Also, the right foods can support brain health. Omega-3 fatty acids, found in fish like salmon, trout, tuna, and herring along with plant-based foods like walnuts, have been shown to improve cognition, memory and mood.1
Nutrition doesn’t just impact physical health; it significantly affects mental well-being. The brain requires certain nutrients to function optimally, including B vitamins, choline, Vitamins C and E, as well as Docosahexaenoic Acid (DHA), the major essential fatty acid in the brain. Essential minerals also support brain health, making it even more important to prioritize whole foods and a balanced diet that provides adequate protein, calories, and other macronutrients.2
We need to drink fluids around the clock, especially with some refreshing purified water. Adequate fluid intake assists with digestion, detoxification, and many other bodily processes. It also helps to support and keep our skin hydrated and looking supple. Keep a little journal or record as you drink throughout your day. You may be surprised to see the progress you’re making!
Physical activity is one of the most powerful tools for maintaining a healthy lifestyle. The benefits of regular exercise go beyond just keeping your body fit. Exercise is a mood booster and stress reliever, and it’s one of the most effective ways to support a healthy lifestyle.
Exercise is also essential for mental health. Physical activity increases the production of endorphins, often referred to as the “feel-good” hormones. Regular exercise can also help with cognitive function and memory, making it easier to focus and manage day-to-day tasks.
It’s important to take steps early on to maintain a healthy blood pressure, weight, blood glucose, and cholesterol levels.
According to the American Heart Association (AHA), we should aim to reach the physical activity guidelines, which recommend at least 150 minutes per week of moderate-intensity cardio/aerobic exercise, 75 minutes per week of vigorous aerobic exercise, or a combination of both.4 Slow and steady, focus on taking a couple of 5-minute walks this week to start.
Stress is an inevitable part of life, but how we manage it can significantly impact our health. Chronic stress can lead to a range of physical and mental health issues, including heart disease, weight gain, and anxiety disorders.5
First, we need to practice mindfulness. Are we in tune with the triggers or situations that knowingly may be stressful for us? Since we can’t dodge every uneasy situation, we need to learn how to adapt. Techniques such as deep breathing, meditation, and mindfulness can help lower stress levels and prevent the negative health consequences that come with chronic stress. The American Psychological Association notes that individuals who practice mindfulness and relaxation techniques have lower blood pressure, improved immune function, and better mental clarity.5
If you feel like you need some support, reach out to your healthcare provider to talk about next best steps to support you. Learning to manage stress can help you develop resilience, making it easier to cope with future challenges.
Sleep is often overlooked, yet it is a fundamental component of a healthy lifestyle. Establish a consistent sleep routine. This involves going to bed and waking up at the same times daily.6
A good night’s sleep is essential for the body to repair itself, consolidate memories, and regulate hormones. Chronic sleep deprivation has been linked to an increased risk of obesity, cardiovascular disease, and diabetes.6 Sleep also plays a crucial role in regulating mood and cognitive function, as well as supporting a healthy immune system.
Prioritizing sleep, aiming for 7–9 hours per night, can significantly improve overall well-being.
Your gut microbiome hosts trillions of bacteria that impact your health and wellness. From immune support to mood, probiotics or good gut bacteria are key caregivers of your gut. A diet that is rich in dietary fiber can help to support and feed your microbiota. Since eating a balanced diet is already one of your healthy lifestyle habits to foster, this should be a win-win. Talk with your healthcare professional to see if you’re a candidate for a probiotic supplement.
We know the importance of getting adequate vitamin D daily, and moderate sun exposure for vitamin D production is important. However, a super important healthy lifestyle habit is to protect your skin from the damaging rays of the sun. You can do that with sun-protecting hats, mineral sunscreens, and antioxidants like C60 to help defend your skin and eyes against oxidative damage.
We all have those days where we’re not consistently meeting all of our nutritional needs from each of the food groups. Helping to fill the gaps with high-quality supplements that help to support our bodies is essential. You can start by having a conversation with your healthcare provider (HCP) about the super antioxidant carbon 60 (C60). Carbon 60 is a powerful antioxidant that neutralizes oxidative stress and promotes cellular health.
Stay positive. See the good around you and have a purpose-driven mindset because this can add years to your life. Find things to do and stay curious. Keep learning and enjoy the people and the beautiful earth around you. Once in a while, think about going back to the basics and look again to enjoy the simple things in life.
Let’s face it, most of us are energized by being with others. Maintaining strong connections with family, friends, and even coworkers contributes significantly to happiness and life satisfaction.
A strong social support network provides a sense of belonging and can act as a buffer against stress and life challenges. Studies show that individuals with positive social relationships live longer and are less likely to experience mental health problems such as depression and anxiety.5
Having close relationships with others helps reduce feelings of loneliness. Engaging in meaningful conversations, shared activities, or simply spending time with loved ones can boost mood and promote feelings of security and connection. Gather your family around the table or on the patio every week. Go through some old photo albums or just reminisce and laugh-enjoying each other’s company and love.
Adopting healthy lifestyle habits isn’t expected to happen overnight. It’s about making conscious, positive choices each day. By focusing on balanced nutrition, regular physical activity, stress management, quality sleep, and nurturing social relationships, you can create a foundation for a healthier, happier life.
The small changes you make today can add up to significant improvements in your physical and mental health tomorrow. Take a moment to appreciate those who are most important to you and share with others some ways to help them build and maintain healthy lifestyle habits.
To learn more about ways to support healthy lifestyle habits and the health benefits of C60, visit https://shopc60.com/pages/research/.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, mitigate, or prevent any disease. Individual results may vary.
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