Our Purchasing Habits — Examining What We Know About Whole Foods vs. Processed Foods and Ultra-Processed Foods

Most of us are undoubtedly trying our best to achieve our short- and long-term health goals. However, our society’s desire for convenience, which includes a preference for highly processed, easily prepared foods, and its continued use, can have an impact on our health. In this article, we will look more closely at the differences between […]